Looking for a training group?

Join Run For You today!

The power of the group cannot be understated. As a team, you can share the challenges, the laughs, the struggles and the exhilaration. Explore all the options below to find the right group.


Whether you want to get Fit, go Fast, or run Far, Run For You has a place and a pace for you! Each Run For You training program features weekly sessions led by experienced, inspiring, caring, and CPR certified coaches who are passionate about your running!  Runners are grouped with those of similar ability in a fun, non-intimidating atmosphere built for success!

Run Fit

Run For You- Run Fit is a 6-week running training program to coach beginner and intermediate runners who want to build their base towards the 5K distance. Runners are coached in 2 weekly sessions (Tuesdays and Thursdays at 6 PM at Run For Your Life (Midtown, Piper Glen, and University locations) with runners of similar ability and pace. This is a fun training program with experienced and inspiring coaches that help members achieve their goals.  Perfect for walkers wanting to incorporate running into their workouts. Beginners' classes use run/walk intervals.

Run Fit training will begin on Tuesday, September 14, 2021, and end Thursday, October 21st.

Available Locations
Run Fit training programs will be available at 3 Run For Your Life locations (Midtown, Piper Glen, and University).

Entry Fees:
New Members - $65
Returning Members - $60

Registration for 2021 Fall Session:


Run Far

RUN FAR is a 14-24-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!

From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals.

The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance. Interval training, (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross training to meet the goal results of the distance runner!

Beginner Half or Full Marathon Option

Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first time half marathoners and first time marathoners.

Intermediate/Maintenance Half and Full Marathon training program option

Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon. Intermediate training program for those who have already covered the marathon distance.

2021 Sessions

Winter/Spring: 14 Weeks
Starts January 09, 2021
Ends April 17, 2021

Summer/Fall: 24 Weeks
Starts June 5, 2021
Ends Nov 13, 2021

Registration for 2021 Summer/Fall Session: https://runsignup.com/Race/NC/Charlotte/RunForYouRunFarSession2

Concludes with Novant Health Charlotte Marathon