Plantar Fasciitis: What is it and How do I fix it??

Imagine this: You’re running or walking around the Queen City–in the best shape of your life–enjoying the harvest of your hard work. You’re with your friends talking about the next big race or goal you have in mind. Life is great and nothing can bring you down…that is, until you feel a sharp pain in… Read more »

Fall Apparel is here!

Pumpkin spice, Body Glide, and reflective lights… you know what this means: Fall is here! Don’t be caught running through the leaves without your new fall gear. Transitional pieces from your favorite brands like New Balance and Oiselle are perfect for the varying Charlotte weather (because we know how that goes…) Check out some staff… Read more »