TRAIN LOCAL

 

RUN FOR FUN – YOUTH RUNNING PROGRAM

Our 6-week youth running program is perfect for your little ball of energy. Let’s take that strength of your 6-12 year old and put it to good use by completing their first 1 mile fun run or 5K depending on their level of interest and current activity. We’ll be working on endurance training on the Four Mile Creek Greenway and speed training at South Charlotte Middle School. Our youth training program is only available at our Piper Glen location and will have limited slots available.

2017 Sessions: 6 week sessions

Summer Session: Tuesday, May 30th – Thursday, July 13th

*6 weeks with a break the week of June 20th/June 22nd

Two days per week: Tuesday and Thursday meetings from 5:00 pm – 6:00 pm

Location: Piper Glen Store Only. Registration and payment happens in store.

Fees: $60 (equivalent to $5 per session or $10 per week)

Contact: email – Alyssa@RunForYourLife.com     phone – (980) 495-5404

 

RUN FOR YOU

Whether you want to get Fit, go Fast, or run Far, Run For You© has a place and a pace for you! Each Run For You© training program features weekly sessions led by experienced, inspiring, caring, and CPR certified coaches who are passionate about your running!  Runners are grouped with those of similar ability in a fun, non-intimidating atmosphere built for success!    Visit the Run For You website.

 

RUN FIT

Our 9-week RUN FIT program is based on the walk/run principal of building mileage and endurance.  This puts less strain on your muscles in the early stages of training and allows you to safely progress from level to level. Whether you go fast, or slow, whether you walk or run – or both, you benefit by covering more miles per week.  The goal of RUN FIT is to cover the distance of a 5K (3.1 miles) and run for the majority of it.  Expect to still be incorporating walk breaks into your runs throughout this program and to complete a progressively longer weekend run. This benefits your body and mind as we adapt to incremental increases every week!

2017 Sessions

9 Week Sessions

January 2 – March 2, 2017

March 13 – May 11, 2017

May 22 – July 20, 2017

July 31 – September 28, 2017

October 9 – December 7, 2017

  register-hre

 

RUN FAR

RUN FAR is a 24-week program to prepare you for longer distances and races like half marathons and full marathons. RUN FAR is open to all levels of runners!

From the start of the RUN FAR program, runners and walkers are grouped with others of similar abilities and goals.

The RUN FAR weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance. Interval training, (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross training to meet the goal results of the distance runner!

Beginner Half or Full Marathon Option

Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first time half marathoners and first time marathoners.

Intermediate/Maintenance Half and Full Marathon training program option

Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon. Intermediate training program for those who have already covered the marathon distance.

2017 Sessions

Winter/Spring: 14 Weeks

January 7, 2017 to April 13, 2017

Summer/Fall: 24 Weeks

June 3, 2016 to November 11, 2017

Concludes with Novant Health Charlotte Marathon

 register-hre

 

CUBICLE TO 5K

The Run Fit Corporate Training Program is ideal for those companies interested in offering their employees an opportunity to get fit through a running training program and learn of all the benefits that running can bring. Training can be customized to the company’s needs and time frames.  The goal of this program is to be able to complete the 5K (3.1 mile) distance.

Register Here!

Contact Us

Questions about Run For You programs at Run For Your Life - Midtown and Piper Glen: < joe@runforyourlife.com

Questions about Run For Your Life - University location training programs: chriselk@runforyourlife.com

BENEFITS

• A results driven running training program
• Customized, weekly training schedule
• Run For You performance t-shirt
• Weekly e-communications that include workouts, motivation,upcoming week’s schedule, and success stories
• 15% Discount at Run For Your Life stores while in the training program
• 10% Discount on Run For Your Life owned events while in the training program
• Pre-run educational seminars on running topics including injury prevention, nutrition, hydration, and running form
• A program that makes running fun, safe, and rewarding!