Frozen Feet Challenge

1 mile. Every day. 6 weeks. All outside. Think you can do it? Challenge runs through January 15-February 28th.
Sign up here!
Train with Us

Training for an upcoming race? Our Run Fit and Run Far groups can help you crush your fitness goals.
Learn more
Event Calendar

Free yoga. Free fun runs. Open to all paces and abilities. Check out our calendar to see what’s happening!
Details, please!
Best Running Store in America Nominations

Thank you for nominating us for the past 6 years. 2020 nominations are open! If you love RFYL, share your story by nominating us. Let’s crush 2020, together.
Nominate here!

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University yoga is back and kicks off February 5th at 7:30PM! Meet Kara (left) who will lead University's FREE yog‍a classes 🧘‍♂️ Kara has worked for Run For Your Life as a fit specialist and Saucony tech rep! She now owns and teaches at Charlotte Family Yoga. You don't want to miss Kara's fun and inclusive yoga classes! 🔗 {Link in bio under "Event Calendar" for dates}

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Great customer service, top-notch products, amazing customers, and non-judgmental/incredibly fun staff...we'd swipe right. 🤷‍♀️😂 You can swipe right, too, by nominating us for one of the Best Running Stores in America! We're thrilled to announce that we're in the running, and with your help, we can bring home the honor! Nomination form is in the link in bio. 🔗#dollypartonchallenge #foryourlife #bestrunningstores20 #BRS20Nominee

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The new Mizuno Wave Inspire 16 can take you places you've never been! The updated version is smoother, quicker, and softer than ever before. 👟 Try on a pair this weekend and tell Katelyn or Jeff about the places you've been and where you're headed! (We know we have some runners headed to Boston soon... 🙋🦄) #foryourlife #WaveInspire16 #SmoothStability #MizunoRunning

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⚡ FLASH SALE ⚡ Happy Hump Day and Winter Wednesday ❄️ Swing by your local RFYL, mention this post, and score 30% off your favorite Winter gear! #foryourlife

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What do you do for self-care? 😴🏃🍺🍓 🛀 We enjoy hanging out with friends in fun and supportive spaces! Come run/walk/hangout with us at our upcoming fun run at Midtown. Davede Varner, licensed massage therapist, will join us following the run and give us tools for self-massage and self-care! 🔗 RSVP in the link in bio under "Midtown LOVE CLT Fun Run" #foryourlife

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“If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to keep moving forward.” ― Martin Luther King Jr. 👊 Happy Martin Luther King Jr. Day! We hope you find a reason to move forward today. 💪 {And yes, all 3 stores are open during normal store hours today!} #foryourlife

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Actual footage of Windy, Dan, and Charlene attempting to track Charlotte's weather, so they can plan out their weekend runs. ⛅🌧️🌦️🌞 How are you spending your weekend?? #foryourlife

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TODAY IS THE DAY. Who got their mile in today? 🙋‍ If you haven't joined our Frozen Feet Challenge, today is the final day to sign up. We challenge you to walk, jog, run, skip, or somehow MOVE for one mile every day for 6 weeks. The only catch is that your mile needs to be completed OUTSIDE. Follow the link in our bio to sign up. There will be a prize for anyone who successfully completes the challenge! #foryourlife