Hoka Clifton 7

Run into Comfort with the New HOKA ONE ONE Clifton 7! Running strong for 7 years, the Clifton 7 is your daily, versatile trainer. Whether you’re walking around the block or training for your next marathon, the Clifton 7’s smooth and reliable cushion will get you to your next destination. Updates If you loved last… Read more »

Self-Care #foryourlife

Check yourself before you wreck yourself. As humans, we sometimes forget to pause, reflect, and check on OUR needs. That’s why for February, we are focusing on practicing self-care #foryourlife. Self-care is about focusing on your well-being and needs; it can include catching up on sleep, taking a hot bath, eating nutritious meals, and/or saying… Read more »

Yoga, Tai Chi, And Other Safe Activities During Injury Recovery

Our bodies are temples, and they deserve our utmost care. This is why we run. To honor our bodies, to serve our community, and to shape ourselves into the best people we can be. Nevertheless, just like anything else, it’s still possible for cracks to surface. Indeed, suffering an injury is something that runners cannot… Read more »

Plantar Fasciitis: What is it and How do I fix it??

Imagine this: You’re running or walking around the Queen City–in the best shape of your life–enjoying the harvest of your hard work. You’re with your friends talking about the next big race or goal you have in mind. Life is great and nothing can bring you down…that is, until you feel a sharp pain in… Read more »