Aug
30
Thu
Blue Ridge Relay Forum @ Run For Your Life - Piper Glen
Aug 30 @ 7:30 pm – 8:30 pm

Join us for a night of camaraderie, story telling, and planning for the 2018 Blue Ridge Relay! We’ll have a staff led discussion on some tips & tricks when it comes to running and logistics for a beast of a race like this. You’re invited to exchange any helpful pieces you’ve learned over the years for the first year relayers. We’ll chat on:

– Injury prevention and how to stay healthy during a race like this with multiple segments
– Logistical planning for a successful BRR
– Running essentials for BRR
— Visibility
— Hydration
— Injury Prevention
— Hygiene needs
— Van needs
— Miscellaneous

Aug
30
Thu
Blue Ridge Relay Forum @ Run For Your Life - Piper Glen
Aug 30 @ 7:30 pm – 8:30 pm

Join us for a night of camaraderie, story telling, and planning for the 2018 Blue Ridge Relay! We’ll have a staff led discussion on some tips & tricks when it comes to running and logistics for a beast of a race like this. You’re invited to exchange any helpful pieces you’ve learned over the years for the first year relayers. We’ll chat on:

– Injury prevention and how to stay healthy during a race like this with multiple segments
– Logistical planning for a successful BRR
– Running essentials for BRR
— Visibility
— Hydration
— Injury Prevention
— Hygiene needs
— Van needs
— Miscellaneous