Join Rob McAllen aka The Yoga Dude in this yoga session for runners and kick your Sunday off right! All levels are welcome with a $5 donation to the instructor.
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!
Have you ever wanted to come in for a private session to be sure you have the perfect fit for your next sports bra. We’re here to help you out! We know that sports bras should be replaced every year and how much it helps to have the comfort that’s best for your body. These sessions will be scheduled every 30 minutes. Please email erin@runforyourlife.com to schedule your session today!
For the month of July, Saucony is throwing a spotlight on the “Great American Running Shop” and we want to throw a party the only way we know how! It’s time for a run. And a little more…
Join us for a 30 minute jog followed by a 30 minute yoga session. This yoga session will be led by the one and only Michelle with Charlotte Family Yoga! We’ll have goodies, prizes, raffles, snacks, etc to keep the party going. Both the jog and the yoga are welcome to all levels and we’ll be sure to have someone at your pace out there! Yoga will be $5 which goes directly to the instructor and there’s no RSVP required.
Stop into our University store to learn more about injury prevention from our seasoned staff. We’ll keep you on the road or trails longer by making sure you’re keeping your body healthy before and after your run.
We’ll have equipment for you to use and/or purchase, if needed. If you have any of injury prevention tools at home that you would like to learn more about, please bring them along. Workout attire is required.
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!
Have you ever wanted to come in for a private session to be sure you have the perfect fit for your next sports bra. We’re here to help you out! We know that sports bras should be replaced every year and how much it helps to have the comfort that’s best for your body. These sessions will be scheduled every 30 minutes. Please email lexi@runforyourlife.com to schedule your session today!
Take Good Form Running to the next level, come join us for GFR-102!
Each participant will be video taped at various angles outdoors running.
Individualized film review & additional coaching of the “4 Points” of GFR will be done
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals.
Please come dressed in running shoes and clothes. You will be running to practice form. Any further questions please ask any member of our staff. Limited Spots Available!
Take Good Form Running to the next level, come join us for GFR-102!
Each participant will be video taped at various angles outdoors running.
Individualized film review & additional coaching of the “4 Points” of GFR will be done
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals.
Please come dressed in running shoes and clothes. You will be running to practice form. Any further questions please ask any member of our staff. Limited Spots Available!
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!
Join Rob McAllen aka The Yoga Dude in this yoga session for runners and kick your Sunday off right! All levels are welcome with a $5 donation to the instructor.
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!
Have you ever wanted to come in for a private session to be sure you have the perfect fit for your next sports bra. We’re here to help you out! We know that sports bras should be replaced every year and how much it helps to have the comfort that’s best for your body. These sessions will be scheduled every 30 minutes. Please email erin@runforyourlife.com to schedule your session today!
For the month of July, Saucony is throwing a spotlight on the “Great American Running Shop” and we want to throw a party the only way we know how! It’s time for a run. And a little more…
Join us for a 30 minute jog followed by a 30 minute yoga session. This yoga session will be led by the one and only Michelle with Charlotte Family Yoga! We’ll have goodies, prizes, raffles, snacks, etc to keep the party going. Both the jog and the yoga are welcome to all levels and we’ll be sure to have someone at your pace out there! Yoga will be $5 which goes directly to the instructor and there’s no RSVP required.
Stop into our University store to learn more about injury prevention from our seasoned staff. We’ll keep you on the road or trails longer by making sure you’re keeping your body healthy before and after your run.
We’ll have equipment for you to use and/or purchase, if needed. If you have any of injury prevention tools at home that you would like to learn more about, please bring them along. Workout attire is required.
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!
Have you ever wanted to come in for a private session to be sure you have the perfect fit for your next sports bra. We’re here to help you out! We know that sports bras should be replaced every year and how much it helps to have the comfort that’s best for your body. These sessions will be scheduled every 30 minutes. Please email lexi@runforyourlife.com to schedule your session today!
Take Good Form Running to the next level, come join us for GFR-102!
Each participant will be video taped at various angles outdoors running.
Individualized film review & additional coaching of the “4 Points” of GFR will be done
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals.
Please come dressed in running shoes and clothes. You will be running to practice form. Any further questions please ask any member of our staff. Limited Spots Available!
Take Good Form Running to the next level, come join us for GFR-102!
Each participant will be video taped at various angles outdoors running.
Individualized film review & additional coaching of the “4 Points” of GFR will be done
Running faster, more efficiently, and injury free is what runners strive for. With a focus on proper mechanics, GOOD FORM RUNNING aims to help runners of all ages and abilities achieve these goals.
Please come dressed in running shoes and clothes. You will be running to practice form. Any further questions please ask any member of our staff. Limited Spots Available!
Join our Midtown crew for a 1 hour Yoga For Runners class with our favorite Midtown instructor, Ashley!
No RSVP required, just show up!
Cost: $5.00
Drop-In Fee Level: All levels welcome, especially beginners!