First Cleft Out 5K Aims to Shine the Light on Inequity

Birth defects, in most cases, are random and treatable – and heartbreaking. No one – absolutely no one – wants to see children suffer. Advances in medicine and technology have tackled birth defects, creating treatments to fix problems, limit suffering, and allow children born with them to grow up healthy and strong. And in most… Read more »

Yoga, Tai Chi, And Other Safe Activities During Injury Recovery

Our bodies are temples, and they deserve our utmost care. This is why we run. To honor our bodies, to serve our community, and to shape ourselves into the best people we can be. Nevertheless, just like anything else, it’s still possible for cracks to surface. Indeed, suffering an injury is something that runners cannot… Read more »